Creatine: A Spoonful of Longevity
This old-school supplement isn’t just for bodybuilders anymore — it might be one of the best tools we’ve got for aging. According to a recent article in the Super Age newsletter, research shows that creatine helps preserve muscle, improves endurance, supports blood sugar control, and even boosts memory and cognition. Not bad for a scoop of white powder that isn’t cocaine.
And it’s got decades of research to back it up, not influencer hype. For example, a 2017 meta-analysis of adults aged 57–70 found that those who took creatine while strength training gained an average of three more pounds of lean mass than those who didn’t. That’s huge when it comes to fighting sarcopenia, that sneaky, age-related thief that robs you of muscle and balance, and can lead to frailty and falls. I’m usually the first to roll my eyes at so-called wonder supplements. But creatine might actually live up to the hype.
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Medical Disclaimer: Heads up, gang. The information expressed here is not to be mistaken for medical advice. It’s merely a morsel of education for you to chew on, like a mental snack. If it sparks your interest, talk to a trusted health practitioner. It isn’t meant to diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. And if you’re dealing with a medical emergency, good God, man, call 911 ASAP.
