Insomniacs, Read This. (Hopefully Not at 3 AM.)
If you’re not getting enough shuteye, you’re not alone. According to bestselling author Dr. Peter Attia, 12% of Americans have chronic insomnia. So what do you do beside stare at the ceiling? Cognitive Behavioral Therapy, for one, but it takes time and doesn’t always work. You can pop pills, chasing sleep in a bottle. But these meds don’t deliver the real deal—no deep sleep, no REM, just a chemical haze with a side of health risks. But there is one surefire way that’s cheap, accessible and proven. Exercise. Yep, even light-intensity exercise during the day can help. Increasing intensity over time can even lead to further sleep improvements. So if you’re an insomniac, become a maniac in the gym. Or on the floor. Or wherever. You won’t regret it. Sweet dreams.
Image credit: Mohamad Hassen/Pixabay
Medical Disclaimer: Heads up, gang. The information expressed here is not to be mistaken for medical advice. It’s merely a morsel of education for you to chew on, like a mental snack. If it sparks your interest, talk to a trusted health practitioner. It isn’t meant to diagnose, treat, cure, or prevent any disease and is not a substitute for professional medical advice, diagnosis, or treatment. And if you’re dealing with a medical emergency, good God, man, call 911 ASAP.
